HERNANDO MIDDLE SCHOOL COUNSELING DEPARTMENT
  • Home
  • Distance Learning Corner
  • Counselors/Referrals
  • Virtual Calming Room
  • Resources
  • Frequent Information Requested
  • Diploma Options
  • National Junior Honor Society
  • 6th Grade Career
  • Rising 9th Graders

Virtual Calming Room

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A Virtual Calming Room is a place for students and staff to find tools and strategies for managing feelings and emotions.
Select links below for tools to help you when needed.

Sounds & Music

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Relaxing Harp
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Rain Forrest
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White Noise

Visual Relaxation

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Kaleidoscope
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Beach Waves
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calming glitter

Guided Practices

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mindfulness
inner peace
muscle relaxation
body scan meditation
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Breathing Exercises
breathing excercises 2
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beginers relaxation
yoga flow
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Photos used under Creative Commons from Manuel Amersdorfer, Mark Morgan Trinidad A, mayeesherr., Rawpixel Ltd, homethods
  • Home
  • Distance Learning Corner
  • Counselors/Referrals
  • Virtual Calming Room
  • Resources
  • Frequent Information Requested
  • Diploma Options
  • National Junior Honor Society
  • 6th Grade Career
  • Rising 9th Graders