HERNANDO MIDDLE SCHOOL COUNSELING DEPARTMENT
Home
New students
National Junior Honor Society
Diploma Options
Virtual Calming Room
Virtual Calming Room
A Virtual Calming Room is a place for students and staff to find tools and strategies for managing feelings and emotions.
Select links below for tools to help you when needed.
Sounds & Music
Relaxing Harp
Rain Forrest
White Noise
Visual Relaxation
Kaleidoscope
Beach Waves
calming glitter
Guided Practices
mindfulness
yoga flow
Home
New students
National Junior Honor Society
Diploma Options
Virtual Calming Room