HERNANDO MIDDLE SCHOOL COUNSELING DEPARTMENT
Home
Distance Learning Corner
Counselors/Referrals
Virtual Calming Room
Resources
Frequent Information Requested
Diploma Options
National Junior Honor Society
6th Grade Career
Rising 9th Graders
Virtual Calming Room
A Virtual Calming Room is a place for students and staff to find tools and strategies for managing feelings and emotions.
Select links below for tools to help you when needed.
Sounds & Music
Relaxing Harp
Rain Forrest
White Noise
Visual Relaxation
Kaleidoscope
Beach Waves
calming glitter
Guided Practices
mindfulness
inner peace
muscle relaxation
body scan meditation
Breathing Exercises
breathing excercises 2
beginers relaxation
yoga flow
Home
Distance Learning Corner
Counselors/Referrals
Virtual Calming Room
Resources
Frequent Information Requested
Diploma Options
National Junior Honor Society
6th Grade Career
Rising 9th Graders